We help women in health care overcome burnout, stress, and anxiety with scientifically-proven strategies.

Hi,

We’re Carolina and Katia.

We’re here to help you reset your mind.

You’re good at what you do. But lately, you’ve become overwhelmed with stress in work and life. You know you’re more than just your job but are stuck on a downslope of a roller coaster ride.

Does this sound like you?

Are you:

Feeling like you do not understand the meaning behind your work?
Experiencing caregiver fatigue?
Finding failures and not being able to overcome negative thoughts?
Want to become the best version of yourself but don’t know how to get there?

Well, you’ve come to the right place.

TAKE ACTION

Free Mindset Webinar

We have a free mindset webinar coming soon.

Subscribe to get our launch news!

GET THE RESET WEBINAR

Online Coaching

Online courses for working professionals
Provide attainable and realistic steps to overcome burnout, stress, and anxiety

Live Events

Public speaking
Custom corporate events and programs
Corporate wellness retreats
Mindfulness sessions
Physician and nurse burnout prevention training

Education Lab

Tools and coaching for working professionals
Resources with scientifically-backed methodologies

More than just a coach

Besides having our coaching company we are also board-certified physicians who specialize in improving quality of life and well-being. We are an expert team of psychiatrists who have traveled the world training others on evidence-based behavior modifications, resiliency, and mindset optimization.

GET TO KNOW US

The Scientific Method to Wellness

You know self-care goes beyond meditation, exercise, and eating well. You try to balance it all but this time your inner self may be tired.

At Inner Growth Lab, we coach within the 4 core pillars of well-being: biological, psychological, spiritual, and social wellness. We guide you through methodologies to master your inner game and gain your strong stride again.

LET’S DO THIS

Let’s work together to reset, reprogram, and rejuvenate your life.

Where to Start : Free Resources

Take advantage of these free resources to get the best mindset and self-care.

Take Our Signature Course

WHAT IS IGNITE?

Ignite is a transformational 8- week digital course based on the Scientific Method of Wellness with its 4 core pillars of well-being to optimize your life.

It is an online and live educational platform and community created by Dr. Carolina Osorio and Dr. Katia Stoletniy. Ignite is designed to provide a transformational experience for top performers. We provide cutting-edge, evidence based strategies and tools to guide individuals to become their very best version yet every day – at work, home, with family or colleagues, friends or in society.

Utilizing our medical and psychiatric knowledge as well as the latest research, we bring scientifically tested skills and evidence-based strategies and methodologies. Our coaching programs have been used by physicians and healthcare providers in the US and overseas, and now we make it available to you! Start working towards optimizing your potential TODAY.

TAKE THE COURSE

Reviews

Dr. Lim

These empowering coaching sessions helped me re-ignite my passion for my career as well as self-development. We worked on the roots of our visions for ourselves as well as practical means of ensuring consistent, stepwise progress toward our life goals. The topics and exercises were so helpful that I've been excited to share them with friends, including an attending physician early in her career in a different field.

Dr. Chung

Truly a life-changing experience! Drs. Osorio and Stoletniy have transformed and empowered me to become a more kind and confident version of myself with self-respect and a sense of well-being. Since going to the groups, I have gone back to practicing yoga 5 times a week, meeting new people, organizing social events and taking on a leadership position. Thanks to the coaching, now I feel totally in control of my life. Thank you!

GET STARTED