We help women in health care overcome burnout, stress, and anxiety with scientifically-proven strategies.Ready to make a change?
Free Mindset Webinar
We have a free mindset webinar coming soon.
Subscribe to get our launch news!GET THE RESET WEBINAR
- Online courses for working professionals
- Provide attainable and realistic steps to overcome burnout, stress, and anxiety
- Public speaking
Custom corporate events and programs
Corporate wellness retreats
Physician and nurse burnout prevention training
- Tools and coaching for working professionals
Resources with scientifically-backed methodologies
More than just a coach
Besides having our coaching company we are also board-certified physicians who specialize in improving quality of life and well-being. We are an expert team of psychiatrists who have traveled the world training others on evidence-based behavior modifications, resiliency, and mindset optimization.GET TO KNOW US
The Scientific Method to Wellness
You know self-care goes beyond meditation, exercise, and eating well. You try to balance it all but this time your inner self may be tired.
At Inner Growth Lab, we coach within the 4 core pillars of well-being: biological, psychological, spiritual, and social wellness. We guide you through methodologies to master your inner game and gain your strong stride again.LET’S DO THIS
Let’s work together to reset, reprogram, and rejuvenate your life.
Where to Start : Free Resources
Take advantage of these free resources to get the best mindset and self-care.
Take Our Signature Course
WHAT IS IGNITE?
Ignite is a transformational 8- week digital course based on the Scientific Method of Wellness with its 4 core pillars of well-being to optimize your life.
It is an online and live educational platform and community created by Dr. Carolina Osorio and Dr. Katia Stoletniy. Ignite is designed to provide a transformational experience for top performers. We provide cutting-edge, evidence based strategies and tools to guide individuals to become their very best version yet every day – at work, home, with family or colleagues, friends or in society.
Utilizing our medical and psychiatric knowledge as well as the latest research, we bring scientifically tested skills and evidence-based strategies and methodologies. Our coaching programs have been used by physicians and healthcare providers in the US and overseas, and now we make it available to you! Start working towards optimizing your potential TODAY.TAKE THE COURSE
These empowering coaching sessions helped me re-ignite my passion for my career as well as self-development. We worked on the roots of our visions for ourselves as well as practical means of ensuring consistent, stepwise progress toward our life goals. The topics and exercises were so helpful that I've been excited to share them with friends, including an attending physician early in her career in a different field.
Truly a life-changing experience! Drs. Osorio and Stoletniy have transformed and empowered me to become a more kind and confident version of myself with self-respect and a sense of well-being. Since going to the groups, I have gone back to practicing yoga 5 times a week, meeting new people, organizing social events and taking on a leadership position. Thanks to the coaching, now I feel totally in control of my life. Thank you!
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700 E Redlands Blvd.
Redlands, CA 92373